 |
| body weight |
5 TIPS FOR MAINTAINING A HEALTHY
LIFESTYLE AND BODY WEIGHT.
Here, I’d like to share some basic tips and resources for
how to maintain your healthy lifestyle, body weight.
1. Limit Unhealthy Foods and Eat Healthy Meals.
Do not forget to eat breakfast and choose a nutritious meal
with more protein and fiber and less fat, sugar, and calories.
2.Measure and Watch Your Weight.
Keeping track of your body weight on a daily or weekly basis
will help you see what you’re losing and what you’re gaining.
3. Take Multivitamin Supplements.
To make sure you have sufficient levels of nutrients, taking
a daily multivitamin supplement is a good idea,
Especially when you
do not have a variety of vegetables and fruits at home. Many micronutrients are
vital to your immune system,
including vitamins A, B6, B12, C, D, and E, as well as zinc,
iron, copper, selenium, and magnesium.
However, there’s currently NO available evidence that adding
any supplements or “miracle mineral supplements”
To your diet will help protect you from the virus or
increase recovery. In some cases, high doses of vitamins can be bad for your health.
4. Exercise
Regularly and Be Physically Active.
Regular physical activity is one of
the most important things you can do for your health. And it's help us our body weight loss.
5. Get Enough Good Sleep.
There is a very strong connection between sleep quality and
quantity and your immune system. You can keep your immune system functioning
properly by getting seven to eight hours of sleep each night.
Post a Comment